Description

In-person sessions take place at my office in Grenada, which is located in an attached room at a private residence. For safety and privacy, address is not disclosed until payment for session is received.

Distance sessions are done remotely. We will have a consultation beforehand, via phone, text, or email. It is most enjoyable to have a quiet, relaxing space when receiving Reiki, but not necessary. For your safety, I do ask that you refrain from driving or operating heavy machinery during the session.

Group sessions are great for families, colleagues/employees, spa parties, bachelorette parties, cancer support groups, addiction support groups, nursing homes, senior centers, etc. Each session is typically shorter to accommodate the number of people participating, with larger groups receiving 10-minute sessions for each person and smaller groups 15-20 minutes. Sessions begin at a two-hour minimum for up to five people. Time includes all intake consultations for each person, set up, break down, etc.

Session Length and Type

• 30-minutes, in-person

• 60-minutes, in-person

• 30-minutes, distance

• 60-minutes, distance

• Group, in-home/business (minimum 2 hours required)

Reiki Sessions

Reiki can help with a variety of issues, from anxiety and depression to easing the side effects of cancer treatments. Even if all you want is to feel blissfully relaxed, Reiki can do that. Reiki activates the parasympathetic nervous system, and when the nervous system is in this state, the body can better do what it's made to do - heal itself.

Pricing

• In-person Reiki, Located in Grenada, MS:

  $45 for 30-minutes

  $80 for 60-minutes

• In-home Reiki, up to 60 miles outside Grenada:

  $55 for 30-minutes

  $90 for 60-minutes

• In-home Reiki, 61-100 miles outside Grenada:

  $65 for 30 minutes

  $100 for 60 minutes

• Distance Reiki:

  $30 for 30-minutes

  $60 for 60-minutes

• Group Reiki:

  Tier 1: 2hrs; up to 5 people, $180

  Tier 2: 3.5hrs; 6-10 people; $300

  Tier 3: 4.5hrs; 11-15 people; $400

  Tier 4: 5.5hrs; 16-20 people; $500

Life Coaching

Ever feel like there is something in your way of achieving all you want in life? Well, with the help of a life coach, you can find the solution! I have been certified in strategic life coaching and life purpose coaching, and I've also been trained as a master practitioner in Emotional Freedom Technique (EFT Tapping) and Thought Field Therapy (TFT Tapping). I combine all of these techniques to help you get to the places you want in life, by breaking through limiting beliefs, and working to uncover your passions so you can achieve all of the goals you set for yourself!

In strategic life coaching, we'll break your goals down into manageable timeframes to easily and effectively complete them. If you're not so certain what it is you want to achieve, but just feel there's more to life than you've experienced, we'll rewind into finding your life's purpose, then work toward achieving the goals you set for yourself.

If needed during our sessions, we'll use tapping. Tapping uses the meridian points of the body in a way similar to that of acupuncturists, but without the needles. Tapping is done to replace unhelpful thought patterns with positive ones.

Session Description

All sessions begin with a refresher discussion of your needs and goals. Then we will go through your strategic plans and take care of anything that might be holding you back. All sessions are specifically designed for each client, so depending on your needs, we could find your purpose through a series of exercises, use tapping to release unhelpful thought patterns, use heart-centered breathing techniques, plus so much more. Sessions typically last 45-60 minutes from beginning to end. Sessions can be done in-person at your place of choice or virtually via Zoom or Google Meet.

Duration

Life coaching is most helpful when done over the course of 6-8 months, but sometimes all a person needs is one session to find their purpose and they are ready to roll without a coach! Typically you would meet with your life coach every two weeks for the first month, then once a month afterwards. As with all alternative ways of healing and helping ourselves, we only get out what we put in. You must be willing to do the work for yourself.

Pricing

Each session is priced at $75. Discounts are given when purchasing multiple sessions. Initial consultations are 20 minutes and FREE!

Yoga

My one-on-one yoga lessons are personally designed for each individual based on their specific needs. Lessons are typically 45 minutes and can be tailored to fit your schedule. If you are looking for a way to increase your strength, balance, lung capacity, endurance, mental clarity, focus, self-esteem, and overall oneness with yourself, make yoga part of your lifestyle.

Lesson Description

Initial consultation will go in-depth on your physical needs, limitations, and desired outcomes. We will discuss your history of injuries and develop a plan to fit your body's needs. We will also review yoga asanas and breathing exercises that will be beneficial to your success.

Our weekly lessons will build over time as you grow in your practice. Whether you are starting in a chair, against a wall, or on the mat, we will only ever go at your pace as you develop your strength, both internal and external.

Lessons will be at your home or office. Please make sure you have adequate space to practice. I will bring all necessary tools or "props" (straps, blocks, blankets, bolsters). Chairs and/or yoga mats can be rented for an extra $5 per lesson.

*For the safety of my clients and myself, I do not teach head or shoulder stands.

Duration

Initial consultation can be up to 90 minutes as we review your overall health, your goals, and your individual needs, as well as complete client intake forms.

Subsequent lessons are 45-60 minutes in length for 2+ days per week.

Pricing

Each lesson is priced at $50. Monthly rates are available at a discount.

Initial consultation is $75.