BOOKS AND PODCASTS
BOOKS
When Religion Hurts You - Laura E. Anderson, PhD (Details how high-control religions cause harm and how that trauma can manifest)
The Emotion Code - Dr. Bradley Nelson (Discusses how emotions can become trapped in the body and how to remove them)
The Body Code - Dr. Bradley Nelson (Same as above, but more detailed)
Fast Like a Girl - Dr. Mindy Pelz (How to use intermittent fasting as a woman, utilizing your monthly cycle - and how to use fasting before you have a cycle or after menopause - for optimum results in overall health and healing)
Your Human Design: Discover Your Unique Life Path and How to Navigate it with Purpose - Shayna Cornelius and Dana Stiles (human design book that is great for beginners)
The Mindful Body: Thinking Our Way to Chronic Health - Ellen J. Langer (How our thoughts can impact our health)
Tapping the Healer Within: Using Thought-Field Therapy to Instantly Conquer Your Fears, Anxieties, and Emotional Distress - Roger Callahan (details how Callahan developed TFT for his psychiatric patients and how to use it for ourselves)
PODCASTS
Deconversion Therapy - Comedy podcast meant to give reprieve to those who have deconstructed their faiths (mostly of the evangelical variety), or those who just like to get a giggle from the ridiculousness that can happen within religious groups.
Kwik Brain - Developed by Jim Kwik, who as a child suffered a traumatic brain injury, this podcast gives insights, tips, tricks, and interviews with guests who explore ways to increase your overall brain health.
Expanding on Consciousness - This podcast explores the "perspectives and ideas around consciousness."
You Can Heal Your Life - Interviews with guests and snippets of books that are releasing from the world of Hay House
Subconscious Mind Mastery - This podcast is about "Energy, subconscious programming, the law of attraction, intuition, parallel universe shifting, reality shifting, desired realities, and new ways of living."
Gaia Consciousness - lots of interesting interviews about all aspects of consciousness, from the scientific to the esoteric.
Demystify Magic - Molly and Madison blend science and spirituality to help you invite more magic into your life. They offer all types of ritual tips, spells, and advice to help you on your spiritual path.